Eat yourself - Health Diet and Nutrition

By Leal Apps

Eat yourself - Health Diet and NutritionEat yourself - Health Diet and NutritionEat yourself - Health Diet and NutritionEat yourself - Health Diet and NutritionEat yourself - Health Diet and Nutrition

Eat healthy and achieve your goals, be it losing weight, gaining weight or keeping your weight healthy. Install this app and join more than 1,000,000 users satisfied with the results.

This app is perfect for you who want to set up and control your diet to have a good diet. With it you can insert your own diet, whether made by the nutritionist or not, or follow the different diets exclusive to the app.

Control the calories ingested and the macronutrients (carbohydrates, proteins and fats). Correct nutrition first, INSTALL now and try it out!


★ Several DIET options for you to take as an example and build your own. Choose a diet based on your goal, such as losing weight or gaining weight, and adapt it to your needs. Improve your results with the perfect diet for you.

This app can be used in conjunction with your nutritionist to eat healthily!


★ Track all calories consumed each day. This app organizes food in a clear and objective way for you to know all the information in the nutritional table of the foods you have eaten. We have a list of more than 10,000 foods with a nutritional table that informs the amount of carbohydrates, proteins and fats in the foods.

Knowing exactly how many calories you have ingested it is possible to predict whether the diet will work!


★ This app has an online system for sharing dishes (meals), and with that we have available thousands of dishes and meals ready for you. This makes it much easier to set up your diet, control macronutrients ingested and have a healthy and healthy diet.

Control all your meals without wasting time adding food for food!


★ Find out how many calories you lose per day. 'Alimenta-se-se' divides the calories lost into calories burned with vital activities and calories burned in physical activities.

It's you in complete control of your body!


★ Get a complete history of all your daily meals. So you will know exactly what you ate and when you ate. Remember that controlling carbohydrates, proteins and fats ingested is vitally important for a balanced diet. Make reports and show them to your nutritionist.

Don't eat what you shouldn't with this app!


★ Find out the correct amount of water you need to drink each day , in addition to controlling how much water is consumed.


✓ Monitor variations in your weight weekly and see your evolution

✓ Detailed measurement history , containing all body measurements and intuitive layout

✓ Define a weight goal to be achieved

✓ See all weight and measure information in charts

★ Stay engaged in training when you see your progress, start right now.


✓ BMI, Ideal Weight and Fat Rate Calculator

✓ Get detailed information on your weight rating


★ All information in the app is shown in graphs and tables, making managing your food super simple. It is worth trying !!!

★★★★★ This app was developed aiming at the user experience to be as simple and objective as possible. No time wasting on complicated apps and difficult to move. In addition, the size of the app is reduced so as not to waste your smartphone's memory, you can download it without fear :)

Did you like this App ?! Then download and leave your evaluation.

Contact email: [email protected]

Similar Apps


Get the body shape you've always wanted. The Gym WP has everything you need to get incredible results in the gym in short time. Download this fitness app and join 1000000 satisfied users with increased bodybuilding performance. With this app you have access to several gym routine...


Improve your Fitness Performance! 9Timer is perfect for tracking and increasing your workout performance. Join over 50,000 happy users that are satisfied with 9Timer during their training sessions. 9Timer is available for different workout categories such as:✓ HIIT Workouts


Macros can be used as a calorie counter and as a meal planner. Calculate your calories and register your food diary easily and simply. Eat what you want! Always respecting your carbohydrate, protein and fat targets.Main features:-Calculate your caloric needs.-Calculate all...


Nutrium is a nutrition software which helps dietitians monitor their patients’ progress.The app is exclusive for the patient and can be accessed with any smartphone or tablet.The app offers multiple features to help patients keep track of their meal plans and the recommendations ...


Step to Health is the most complete digital publication on health, diet, wellness and beauty in the world in English. Improve your health, discover the best healthy recipes and beauty tips. Enjoy the best physical and mental wellness tips to gain health.


√ Keep your motivation alive with inspiring tips, photos, and virtual rewards√ The best weight tracker calorie counter - Easily journal your diet plan with our user-friendly diet diary√ Easy, Fun, Motivating - Way more than just a calorie calculator weight tracker√ Learn t...