Basketball Defense Drills V2
By Knowledge Spot
Want to develop pro-stage on-ball and off-ball defensive expertise? Build superior defensive instincts and teamwork? Shut down your opponents and win more ball video games?
Download the Defensive Drills App today and get 19 championship-confirmed drills to dramatically increase your defensive effectiveness!
Here's what's included:
How to construct a wall around the paint and stop your opponents from getting excessive share shots
Footwork drills enhance slide technique and hold your man in entrance of you
The absolute best drill for instructing assist defense technique. You'll discover a 12-part progression that takes you from primary assist-facet ideas to advanced situational protection.
How to develop the steadiness and agility to close out exhausting towards perimeter shooters (without giving up easy driving lanes).
Challenging drills that build basketball-particular endurance. So you can finish video games at a hundred% effort, and shut down your opponents in crunch time.
Drills for individual participant exercises, associate exercises, or full-group practices
And much more.
Each drill is defined with step-by-step directions, video demonstrations and diagrams. All arrange for easy access on your mobile device - so you'll be able to bring your favorite drills directly to the gym!
Download the app and construct a team of lock-down defenders at present!
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