FODMAP Helper - Diet Companion

This app makes identification of high and low FODMAP meals simpler that will help you together with your FODMAP pleasant food plan. This could be useful in lowering symptoms for people with IBS, Irritable Bowel Syndrome, Crohn's illness, Colitis, Lactose Intolerance and various other meals intolerances, meals sensitivities, and abdomen issues.

Features include:

- Comprehensive list of foods and whether or not or not they're low FODMAP meals, to make finding foods that will not exacerbate your IBS simpler.

- Search by meals name and class.

- General FODMAP Diet and Irritable Bowel Syndrome, IBS, Crohn's illness, Colitis, and -

- Lactose Intolerence and other meals sensitivities info.

- Additional particulars on the particular breakdowns of every food and whether it's high, medium, or low in the principle categories of Polyols, Oligos, Fructose, and Lactose.

Premium Features Include:

My Experience - Log your private expertise with foods to find out if a food works for you regardless of its FODMAP content material. Rate whether or not you had an excellent or unhealthy reaction to a food after consuming it, then leave detailed notes so that you realize for next time how mentioned meals will affect you.

Community Experience - See how the community has reacted to a food by way of anonymized My Experience scores. This will let you realize if nearly all of customers of the app had a great or dangerous response to a meals.

My Experience and Community Experience data evaluation - Advanced graphs and data analysis present the my expertise and neighborhood experience information to you in a useful and intuitive format to indicate you breakdowns of good and bad reactions to the varied food categories as nicely as what your worst meals are.

Challenge - The FODMAP Diet is an elimination food regimen for IBS, GI illnesses, and meals sensitivities. Once you have eradicated all high FODMAP foods from your food plan, you'll find a way to challenge meals to determine in the occasion that they give you the results you want. This lets you introduce these foods again into your regular meals separately and track your expertise with every meals after three days to find out if it will work in your FODMAP friendly diet. More particulars on challenges are contained within the app.

About FODMAPs and IBS

FODMAPs are brief chain carbohydrates which would possibly be poorly absorbed in the small gut, especially for people with Irritable Bowel Syndrome, IBS, Crohn's illness, Colitis, Lactose Intolerance, Gluten Intolerance, different meals intolerances and abdomen sensitivities. They include quick chain oligo-saccharide polymers of fructose and galactooligosaccharides, disaccharides (lactose), monosaccharides (fructose), and sugar alcohols (polyols).

The term is an acronym, derived from:

*Fermentable

*Oligo-

*Di-

*Mono-saccharides

*And

*Polyols

Although these particular carbs are naturally current in the foods we eat, diet restriction has been found to enhance symptom control in folks with irritable bowel syndrome (IBS) and different useful gastrointestinal issues (FGID), similar to Lactose Intolerance, Gluten Intolerance, Crohn's disease, Colitis, and different stomach sensitivities. Prior to the formation of the FODMAP concept, diet was seldom used as first line therapy for management of IBS, Crohn's, Colitis, Lactose intolerance and other FGID.

Irritable bowel syndrome (IBS) is a bunch of symptoms—including belly ache and changes in bowel movement patterns without proof of underlying harm. The main signs of IBS are belly ache, discomfort in association with frequent diarrhea or constipation and a change in bowel habits.

DISCLAIMER:

We don't carry out any testing ourselves. All compiled information must be used as pointers not as foundation of reality. Consult your physician before starting any new food plan. This general data is not intended to diagnose any medical condition or to exchange the advice of your healthcare skilled.