Healthy Minds Program

Your path to well-being. Powered by science.

Backed by 4 a long time of analysis from world-renowned neuroscientist Dr. Richard Davidon and his group on the Center for Healthy Minds on the University of Wisconsin - Madison Healthy Minds Innovations, the Healthy Minds Program trains your mind by way of meditation and podcast-style classes to develop expertise - to realize focus, reduce stress, and keep positive social connections.

Through tons of of hours of guided meditations developed instantly from the scientific understanding of the thoughts, podcast-style teachings, and progress tracking features, you'll find a way to change your thoughts to manage stress, from family to the office and beyond.

Featuring our proprietary Awareness, Connection, Insight, and Purpose, Well-being Framework, the Healthy Minds Program is a holistic, all-encompassing meditation app that provides one of the best of each guided meditations and alternatives to learn. You’ll study easy abilities to reinforce personal well-being, build healthy relationships, and enhance communication, efficiency, and creativity.

The ground-breaking Healthy Minds Program App makes use of neuroscience, contemplative traditions, and skill-based learning methods that will assist you develop the abilities for a healthy thoughts.

What makes us unique

Developed from Science:

While many mediation apps can declare the scientific advantages of mediation, our practices are developed immediately out of neuroscientific analysis. You’ll also hear from the world’s foremost neuroscientists about ideas like neuroplasticity and how to prepare your thoughts;

Made for Busy Lives:

Our app features lively meditation practices that you can fit into your busy way of life. Don’t have time to take a seat for 20 minutes? Put on an energetic apply and train your thoughts when you fold the laundry;

Guided by Measurement:

Thanks to pioneering scientific research, the Healthy Minds Program presents the first cell assessments of mental and emotional well-being. Learn about your present level of well-being and contribute to leading edge analysis on the science of well-being. Also integrates with Apple Health to trace your mindful minutes;

Goes Beyond Mindfulness:

Emotional and Physical well-being is a ability that can be taught. Our app is predicated on a comprehensive framework for well-being and goes past mindfulness as considered one of these expertise.

-Awareness: Be Present

-Connection: Feel Connected

-Insight: Get Curious

-Purpose: Stay Motivated

Driven by Mission and Supported by Donation:

The Healthy Minds Program is made possible by our donors in assist of a vision of a kinder, wiser, extra compassionate world. Unlike other apps that require a subscription, the Healthy Minds Program is out there by donation, driven by a mission to translate science into instruments to cultivate and measure well-being.

Bring the Healthy Minds Program to your workplace:

Along with the app, the Healthy Minds @Work offering includes group constructing exercises, meditations for coping with frequent stress triggers in the office, and behavior formation techniques to ensure this system sticks with you long after completion. To learn more, go to hminnovations.org.

Read the End User License Agreement and Terms of Use here:

https://hminnovations.org/hmi/terms-of-use

Read our Privacy Policy here:

https://hminnovations.org/hmi/privacy-policy