HIIT - interval workout PRO
By Caynax
Caynax HIIT - High-intensity interval training
Have You ever wanted to burn body fat and get excellent abs?
Try interval exercise to burn stomach fat and then Caynax Aerobic Weider Six (A6W) app to type perfect 6 pack.
High-intensity interval training (HIIT), additionally called High-Intensity Intermittent Exercise (HIIE) or sprint interval training, is an enhanced type of interval coaching, an exercise technique alternating periods of quick intense anaerobic train with less-intense recovery periods. HIIT is a type of cardiovascular train. Usual HIIT sessions may differ from 9–20 minutes. These short, intense workouts present improved athletic capability and condition, improved glucose metabolism, and improved fats burning.
HIIT session consists of a warm up period of train, followed by six to ten repetitions of excessive intensity exercise, separated by medium intensity train, and ending with a interval of calm down train. The high intensity exercise ought to be carried out at close to most intensity. The medium train must be about 50% depth. The variety of repetitions and size of each is dependent upon the exercise. The goal is to do a minimal of six cycles, and to have the complete HIIT session last a minimal of fifteen minutes and no more than twenty.
There isn't any particular method to HIIT. Depending in your degree cardiovascular development, the moderate-level intensity may be as slow as strolling.
The unique protocol set a 2:1 ratio of work to recovery durations, for example, 30–40 seconds of exhausting sprinting alternated with 15–20 seconds of jogging or strolling.
HIIT is taken into account to be an excellent approach to maximize a workout that's restricted on time.
Because of exercise intensity this sort of workout isn't intended for everyone. You should seek the advice of:
- well being doctor to find out if You are capable to carry out such exercises
- professional coach to create exercise schedule for You.
You can use this app for exercises like: Tabata, Fartlek, Kettlebell, leaping ropes, meditation, yoga and different fitness workouts that might use timer.
Main features:
- Enhanced timer
- Workout schedule for subsequent 30 days
- Workout reminder
- Option to alter exercise time for calendar days
- Workouts list with option to create, delete and edit workouts
- Workout schedule for entire week
- Voice feedback - TTS countdown with choice to edit spoken texts - You might want additional TTS software like IVONA Text-to-Speech HQ.
- Beeps countdown with option to use built-in beeps or set any sound
- Countdown: every second, every 'n-th' second, first 'n' seconds, final 'n' seconds, remaining final 'n' seconds
- TTS/Beep details about workout stage
- Rewind backward and forward
- Built-in sample workout for Tabata.
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