HRV4Training

By A.S.M.A. B.V.

HRV4TrainingHRV4TrainingHRV4TrainingHRV4TrainingHRV4Training

The only scientifically validated HRV app that does not require an external sensor. HRV4Training helps you optimize your goals by providing tailored suggestions in your physical condition

On compatibility together with your cellphone: the app will detect instantly if your phone is supported to find a way to all the time get a refund in case it's not.

HRV4Training along with our digital camera primarily based measurements, bluetooth and ANT sensors, helps the dedicated sensor present in Samsung Galaxy telephones as properly as the Oura ring.

HRV4Training is also the first app that goes past simple measurements and provides insights on:

1) acute or day to day HRV changes in response to completely different stressors (alcohol, travel, sick days, training, menstruation, and so forth.)

2) long run multi-parameter developments to take a glance at the massive image

3) correlations between physiological measurements and annotations

4) training load analysis, health, fatigue, readiness to perform and injury danger

5) VO2max estimation for runners linking the app to Strava or TrainingPeaks

6) Training Polarization evaluation (or 80/20)

7) Weekly and monthly summaries to track progress.

All information is processed contained in the app so as to give you actionable interpretations that may help optimizing your training plan and performance.

Other options:

- HRV-based advice helps you to adapt your trainings based on goal measures of recovery

- TAGS: lets you tag your sleep, mental vitality, muscle fatigue, stress and all different parameters that may allow you to understand what is influencing your bodily condition and physiological stress

- Works with Bluetooth SMART heart rate monitors (a Polar H7 is recommended) or ANT coronary heart rate monitors.

- Configurable test (choose check length between 1, 3 or 5 minutes)

- Shows the PPG sign view to ensure sign quality in the course of the check if the digital camera is used as an alternative of a sensor

- Extracts and stores the following features while lying down and/or standing: heart rate, imply of beat-to-beat intervals (AVNN), commonplace deviation of beat-to-beat intervals (SDNN), square root of the imply squared difference of successive R-Rs (rMSSD), variety of pairs of successive R-Rs that differ by more than 50 ms (pNN50), low frequency energy (LF, 0.04-0.15 Hz), high frequency energy (HF, 0.15-0.40 Hz)

- HRV4T Recovery Points to offer a single, simple metric to research your physical condition

- Population summaries and folks such as you comparisons to place your data into perspective

- Data export by way of email or Dropbox

- RR-intervals correction

- Integrates with TrainingPeaks, SportTracks, Genetrainer, Strava and others

More particulars on HRV and app usage are available here:

http://www.hrv4training.com/quickstart-guide.html

More details on HRV utilizing the cellphone's digital camera are available right here:

http://www.hrv4training.com/blog/heart-rate-variability-using-the-phone-camera-android-edition

HRV4Training requires to register an account along with your email handle, so that your information could be backed up safely and retrieved in case something happens (app problem, altering telephone, and so forth.).

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