ithlete -Train.Recover.Perform

By HRV Fit Ltd.

ithlete -Train.Recover.Performithlete -Train.Recover.Performithlete -Train.Recover.Performithlete -Train.Recover.Performithlete -Train.Recover.Perform

Know when to coach, how hard to coach when to rest so as to optimise health, fitness and athletic efficiency.

A 60 second measurement every morning will let you know how confused, recovered and prepared for coaching your physique is. Using coronary heart rate variability (HRV), resting coronary heart price and restoration enablers, similar to stress, diet, sleep, and more, ithlete delivers a very personalised coaching advice that anyone from a leisure runner to an Olympic athlete can use.

The many benefits of getting this info (quite literally) at your fingertips include:

Make essentially the most of every coaching session

Manage recovery

Optimise fitness

Enjoy guilt free rest days

Avoid overtraining injury

Balance exercises and lifestyle demands

Improve health, health and performance

Getting the best steadiness between coaching and restoration is a problem, even for knowledgeable athletes. Remove the need for guess work through the use of ithlete and base your coaching on an objective measure of fatigue and restoration. You will reap the advantages in fitness and performance.

HOW IT WORKS

Heart rate variability is a proven window into the body’s nervous system, going past a easy resting heart rate (RHR) measure. Training is all about stress and recovery and a hard session will lower your HRV rating. By using ithlete to observe training stress you'll be able to modify classes based on your body’s present readiness to train, enhance and carry out.

Simply take a 1-minute measurement each morning and follow the color coded coaching suggestion: train as regular, train mild or take a relaxation day. For extra about heart price variability see www.myithlete.com/what-is-hrv

AS FEATURED IN:

Runner’s World

Women’s Running

Cycling Weekly, Cycling Plus

Triathlon Plus 220 Triathlon

Men’s Fitness

Bloomberg News, Fox News USA Today

The Sunday Times Top App List The Guardian

Medical Sports Network Australian Institute of Fitness

PLEASE NOTE:

The ithlete HRV app requires extra hardware.

Users will want both an ithlete Finger Sensor OR a appropriate analog or Bluetooth Smart HRM strap. These are all available from www.myithlete.com/products. Please see the web site FAQs for a full record of suitable fashions and purchasing choices.

Please also note that this HRV app is NOT a coronary heart rate monitor app, which individuals use throughout exercise. The ithlete app is an app that uses heart fee variability to point your state of fatigue, restoration and readiness to train following a 1 minute morning measure, and it's not used during the actual train.

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