JEFIT Workout Tracker, Weight Lifting, Gym Log App
By Jefit Inc.
Tracking exercise coaching routines using JEFIT fitness center log is simple. Programs from bodybuilding, 3 day splits, 5x5 strength plans to residence exercises body weight lifting.
★ Google Play Editor's Choice ★ Men’s Fitness - Best Fitness and Health Apps ★ USA Today - New 12 months, new you
Over 8 million folks use JEFIT to trace their workouts and rework their our bodies.
JEFIT, the number one workout tracking planner app, provides free fitness program database to assist you stay match, make progress and get the most out of your gym or residence fitness classes. From beginner programs like 5x5, 531, stronglifts, 3 or 4 day splits, starting strength to advanced bodybuilding, weightlifting, powerlifting or kettlebell routines to programs utilizing body weight, restricted house or specialized gear, JEFIT is the one workout app you want.
Who is this app for?
If you’ve logged your exercises in a journal, planner or just love training on the health club by yourself schedule, JEFIT will help you reach your energy, weight and fats loss, and training goals from newbies to superior lifters. We’ve made the app to inspire you by rewarding you for consistency, pushing yourself to new personal records and committing to challenges with the group.
Top Features
● Web or App - Track with the app and edit routines on our net app.
● Track Workouts - Set your exercises, track weights and reps and we’ll show you the results of your training
● Exercise Instruction Database - Over 1300 demonstrations and variations with HD video from experts
● Intuitive Tools - a Swiss military knife for coaching tools, including relaxation timer, superset, interval timer, physique measurements system, and most importantly, exercise routine planner.
● Training Programs - Customized workout packages made for 3, 4 or 5 day splits, fat loss, stronglifts, 5x5, beginning energy, bodybuilding, 531, weightlifting, powerlifting, GZCLP, Greyskull, or build your own
● Stay Motivated - Join our month-to-month health challenge with money prizes and get help from other fitness center goers locally. Also add your gym buddies to check routines and lifts so you can attain your aim of improving energy, getting lean, toned or simply staying active
● Set Goals - Want to lose weight, get lean, get stronger or train consistently? You can build that in JEFIT’s customized journal
● Add Friends - Find new fitness buddies in our group. Whether it’s somebody to spot you at the health club or to check bodybuilding tips.
Programs for any health stage with full instruction database
✔ Beginner Programs - Stronglifts, 5x5, Starting Strength, 3 day splits
✔ Advanced Programs - Powerlifting, bodybuilding, 531, GZCLP, Greyskull
✔ Target Programs - Abs, Arms, Glutes, Fat and Weight Loss, Toning
✔ Personal Training - Get routines constructed by your private trainer
✔ Sports Training - Baseball, Space
✔ Equipment Focused - Squat Racks, Barbells, Kettlebells, Dumbbells
✔ Bodyweight or Minimal Equipment - Bands, Mats, Machine Only, Core Focused
✔ Kettlebells, Cardio, Circuit Training, Space Limited Routines
* Or build your individual customized workout routines or schedules
Special instruments and features
✔ Access from Desktop and Web
✔ Rest Timer - Set custom instances to remind when to lift
✔ Supersets and circuit coaching routines supported
✔ Interval Timer, Set Notes and 1 Rep Max Calculator
✔ Body Measurements and Weekly Planner for Scheduling
✔ Social Feed and Community Contest
✔ Store Workouts within the Cloud and share together with your personal trainer
1,300 workout routines supported with full HD videos in our database
✔ Barbell, Dumbbell, Machines, Cable, Band
✔ Cardio, Elliptical, Rowing, Bike, Swimming
✔ Static Movements, Planks, Stretching, Abs
✔ Bodyweight, Kettlebell, Core
✔ Create customized exercises
Benchmarking, evaluation and instructions
✔ Personalized charts for lifting volume
✔ Benchmark against different users or health club buddy
✔ Weekly summaries of progress
✔ Personalized Record PR tracking
“I’d suggest downloading the “Strong” app earlier than you return to the gym. It’s that good” - CNBC“With apps like Strong, working out feels extra like a game” - The VergeThe easiest, cleanest, and most easy to make use of workout and train tracker for any health routine....
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