Power Nap with Andrew Johnson
By Universal Relaxation
Do you ever have one of those days where you're feeling drained, lethargic, down, and unable to do one thing about it? Allow yourself to drift down into mild leisure and access the incredible power of the mind/body connection. Use once a day for finest results and be taught to make the method an automated one so these rest methods are readily at hand.
Sometimes the best way to reenergize is to cease and relax. Use Power Nap when you need:
• A break, to take outing and overcome stresses or anxieties.
• To recuperate from the feeling of being overwhelmed.
• This easy, yet efficient guided relaxation is designed to provide the instruments to rebuild your energy ranges, stamina, power, and motivation.
Destress, enhance your mindset, sleep better, grow your confidence and be more healthy with guided meditations, mindfulness classes and positive messages – and far more.
Mindfulness professional, coach and therapist Andrew Johnson has been helping people cope with life’s challenges with guided relaxations, meditations, self-care instruments and respiratory exercises for a couple of years.
His best-selling vary of mindfulness apps have a selection of content to assist you, whether you are on the lookout for methods to reduce stress and nervousness, shed weight, enhance your health confidence, learn rest strategies, and so forth.
Key options:
• Short meditations you can do anyplace: at work, commuting, at home, strolling.
•Inspirational classes that can assist you deal with life’s challenges, to be calm and discover clarity.
•Mindfulness stories and talks to help you construct better, healthy habits.
•Meditations that will assist you feel impressed and discover motivated to eat nicely, workout and stay
healthy both in body and thoughts.
•Relaxation methods and tools to help you sleep higher each night, to wake feeling
energised and refreshed.
•Breathing workouts and calming meditations for anxiousness, panic assaults and stress relief.
•Meditation sessions to cease anxiousness in its tracks and launch stress.
How do I get more?
Start your day mindfully, keep feeling optimistic and be impressed throughout the day with a variety of guided meditations to assist throughout robust or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, after which drift off utilizing a Deep Sleep meditation for a restful night time.
Think of Andrew as your private mindfulness coach, at all times there to assist whenever you want him most.
Search for Andrew Johnson to unlock extra every day mindfulness and guided meditation periods.
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