Sensorium - Synesthesia Meditation

Guided Synesthesia Meditation is a combination of conventional mindfulness exercises, nature consciousness methods, and synesthetic explorations. It matches properly for Beginners and superior meditators as properly. Practice 10 minutes per day and practice your thoughts to be extra within the present moment. Become aware of your senses in your every day life and nature. And you may discover Synesthesia and how to blur your sensory channels. Find higher sleep and more calm, relaxation and stability, whereas lowering stress. Gain improved focus and a little bit of life quality as you sharpen your senses to understand more of this beautiful planet.

**Synesthesia: the mix-up of the senses**

Synesthesia is a neurological phenomenon. The perception of one sense triggers the expertise of other senses. A sound could also be perceived as shapes, letters, and numbers as colorful personalities and tastes as sound.

Many people resonate with synesthesia. And although there are cognitive advantages* most usually are not aware of it. They miss the sweetness and the benefits of experiencing the here and now. Maybe you too?

It is more than simply another meditation app!

**Mindfulness cultivates synesthesia**

In our busy lives, the mind is continually chattering to us concerning the past and the present. We feel confused, and infrequently we aren't aware of the sensory experiences within the present second.

With Synesthesia Meditation you discover, train and combine synesthesia in your every day life. Increase your general sensory consciousness.

Regardless if you resonate with synesthesia or not, whether or not you are a meditation newbie or superior, you profit by reconnecting together with your senses.

Make it a ritual to meditate 10 minutes per day. Increase your life quality*. You will really feel the benefits within per week.

** How does it work? **

The Synesthesia Meditations are within the app’s “Sensorium.” There are 3 classes.

Path of mindfulness

Sensory mindfulness sequence to train the mind to increase consideration and focus.

Garden of Synesthesia

Synesthetic explorations to reconnect to your senses and sensations of the current moment.

Awareness of the Senses

Exercises to re-activate your senses in your daily life and when your are in nature

Our exercises contain all of your senses. For many workouts, you simply sit and listen. Others are interactive multimedia classes that invite you to work together with your surrounding.

** What is inside? **

Over 200 guided Synesthesia Meditations,10 - quarter-hour in period, with excessive diversity in subjects and focus. Get your 7-day Trial to entry them all.

All workouts are spoken by Tori Louise, an expert Yoga teacher and environmental educator (seeksatori.com).

Free exercices of the Gateway

- Over 3 hours instantly available

- 7 workouts of synesthetic explorations

- 7 workout routines of sensory mindfulness

- Synesthesia tests

Mindfulness-based series

- 7 days synesthetic mindfulness for beginners

- 7 days introduction to breathing

- 7 days introduction to synesthetic body scans

- 7 days introduction into sensory scans

- 7 days deep exploration of the breath

- 7 days deepening physique scan apply

- 14 days deepening sensory scans

Sound Based

- Nature sound meditations

- Soundscapes to expertise music in colors

- Drawing sound

Synesthetic explorations

- Experience your 5 senses mixed-up.

- Explore yourself, folks and your environment

- Grapheme Synesthesia: colours of letters and numbers

- Calendar Synesthesia: a spatial experience of weeks and months

Additional single sessions

- Falling asleep

- Eating

- Nature awareness

- Seeing people in colors

- Physical activities

- Sensual perceptions

Synesthesia tests

- Grapheme synesthesia

- Calendar synesthesia

* The science of synesthesia and meditation is in its infancy and it doesn't work for everybody to the same extent. Read extra on the weblog.