Stability Ball Workouts Fitify
By Fitify Apps
Get fit with Fitify – your very own private trainer.
Swiss Ball Workouts is an app, which teaches you the means to use the big exercise ball (a.ok.a. Gym, Swiss, Exercise, Fit, Stability or Pilates Ball).
It's a cool approach to improve muscular power and cardio condition as nicely.
- no web connection required
- easy to use
- clear HD video demonstrations
- voice coach included
- more than 50 exercises
- select any time from 1 to 60 minutes
- Full Body
- Core Strength (Core muscles and Abs)
- Back Strength
- Upper Body
- Lower Body (Legs and Glutes)
- Stretch Relief
Check-out different Fitify apps with completely different fitness instruments (such as Kettlebell, Resistance Band, TRX or Foam Roller).
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