Strong - Workout Tracker Gym Log
By Strong Fitness PTE. LTD.
“I’d suggest downloading the “Strong” app earlier than you return to the gym. It’s that good” - CNBC
“With apps like Strong, working out feels extra like a game” - The Verge
The easiest, cleanest, and most easy to make use of workout and train tracker for any health routine.
Join over 3,000,000 people who have downloaded Strong to remain on track within the fitness center.
Whether you’re a newbie or an experienced lifter, Strong supplies every thing you need to record your exercises as effortlessly and as quickly as attainable. No extra pen and paper in the gym!
Whether you need to gain strength, muscle mass, or just keep healthy, Strong is designed that can help you get higher results out of your workouts.
Strong is optimized for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, however it's easily adaptable to any other routine of your choosing!
FEATURES:
• The simplest interface of any health app on Google Play
• A comprehensive vary of cardio and power exercises
• Add your personal workouts, routines and simply choose between them
• Detailed exercise directions with a growing library of animated videos
• Advanced Statistics show your private records and progression and even calculate your one rep max and total weight lifted!
• Built in Auto Countdown Timer to assist document rest breaks
• Support for a quantity of Exercise Types, including Assisted Bodyweight and Duration Exercises
• Tag units as Warm Up, Failure or Drop Sets
• Supersets/Grouped Exercises
• Track your progress with graphs for Volume and 1RM Progression
• Automatically back up your knowledge with Cloud Sync!
• Built-in physique measurements tracker to report your weight and different vitals, with support for Google Fit
• Warm Up Calculator tells you which weights to warm up with
• Plate Calculator for when the weights get high
• Support for Imperial (lbs) and Metric (kg) weights, or a combination of both
• Add notes to your workouts
• Share sheet makes sharing routines and exercises with associates easier than ever!
• Export all your data to Email in CSV format
Strong Terms of Service - http://help.strongapp.io/article/73-strong-terms-of-service
Strong Privacy Policy - https://www.iubenda.com/privacy-policy/7760215
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