TOBEE mindfulness coach

By using the TOOBEE application for less than a minute a day, you'll become a extra relaxed and constructive person over the long run. (Step by step, daily, you will feel better)

Toobee reminds you to take common short breaks, to take a breath, smile and luxuriate in a positive affirmation to feel good daily.

Toobee turns your telephone right into a free wellness coach utilizing a way primarily based on 4 recognized personal development ideas that may assist you to turn out to be optimistic and relaxed, the way in which you at all times wished to be. Easily put in place new habits by encouraging your self to:

- have gratitude

- expertise love for life

- be relaxed

- have self confidence

Why does it work ?

A reminder to take a short break

It takes just some seconds to set up, and then you can forget about it: TOOBEE coaches and helps you. Embrace these common reminders throughout the day. Each short second lets you be mindful and recenter your self. This Kaizen technique takes only a few seconds. With a few small steps every day, you will start to feel higher.

Breathing and smiling

Breathing, listening to your physique, being Mindful and recentering your self. A deep stomach breath relieves stress. Add a smile. You're already feeling higher.

The wonderful power of words

Words and ideas are magical. By repeating constructive affirmations to yourself, you will begin believing in them and shortly begin to embody them! That's the facility of positive pondering and visualization.

Consistency gets results

The regularity of the reminders allows you to establish new habits, at your own pace. Your every day perseverance is key for this to work. Feel the change. Try to do your finest daily, as encouraged by Miguel Ruiz and the 4 Toltec Agreements.

There is much more with Toobee premium: ToobeeMe is exclusive and personalized

What would you wish to do?

Choose among the 31 constructive affirmations in the application’s 4 classes: choose your favorites, and then use the one that is most acceptable on your present mind-set. Do you should be calm? confident? joyous? hopeful? Your selection is there.

Do you need to write your personal distinctive, private affirmations? You know what's going to work best for you for any given point in your life. So go ahead and write it!

Looking to alter the default Tibetan bowl tone? You have a choice between a joyous chook, a soft flute, an intense gong or a quiet bell.