Self-taught Tai Chi

By MZTIT

Self-taught Tai ChiSelf-taught Tai ChiSelf-taught Tai Chi

This program mainly allows users to understand Taijiquan and follow the instructions of this program to learn basic 24 types.

Tai Chi is a combination of art and sports fitness, aiming to cultivate physical and mental balance. The exercise carried out resembles a calm current. This is why people who practice Tai Chi will slowly enter a very relaxing environment, such as meditation. However, at the same time, your body will continue to work hard to provide you with stable support. The focus of Tai Chi training is to practice concentration, control breathing, and adjust the rhythm of the body like running water. By doing these three things, people who practice Tai Chi can hope to generate energy in your body. This energy will help your mind and body work in harmony and harmony. Beginner Tai Chi mainly focuses on positive thoughts and basic positions, which are very simple.

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