100 Push-ups workout
By ShvagerFM
Do you want to find a way to do a hundred push-ups? Sounds unimaginable but it might be carried out. YOU can do it!
The workout course of a hundred push-ups Be Stronger is your personal fitness coach for push ups. If you begin training on this program you can push-ups one hundred occasions in a row in 6-10 weeks. It's not so tough as it might possibly appears. It shall be necessary just to do the suitable workouts.
★The workouts are cut up on 11 applications depending on your sport training. Just choose the best program for you. We advocate to make use of it in advanced with the program from Be Stronger cycle. Combining all applications from the cycle (50 pull-ups, 300 sit ups, 300 squats) you'll get a powerful and healthy body in report time.
Do not be lazy, exercise and be healthy! The utility a hundred push-ups includes next performance (features):
11 workout packages from 0 to 100 pushups
fast statistics (your present common stage of push-ups, present program, status and medals)
backup and restore information to remote server
the reminder function helps you do not miss a workout
a function of cloud storage statistics for simple storage and switch of personal statistics
warm-up earlier than exercises and stretching after
a risk to alter a program in an unsuccessful coaching session
the history of your push-ups
Program guidelines: before begin workout move the check. The purpose of the test is to find out maximum number of push-ups that you can do in a row. Then primarily based on the take a look at outcome selected the program and begin exercise. Press the button after every method to show the timer for rest (you can relaxation in a beneficial time or change it based on your feelings). Follow the mode of rest and proper diet.
Example: in the test you probably did forty three push-ups. Choose from the listing 41-45 times program. Do not neglect to have 2 days relaxation after test for recovering. If you've suggestions or desires for our functions write to us utilizing the email handle which you'll find in the contacts.
There is an advertising within the application, you possibly can turn it off using in app purchases.
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