7 Minutes Workout at home Without Equipment
By Azaz Iqbal Qureshi
Perform a Full Body Workout in just 7 Minutes Daily! Workout at Home - with none Equipment. Just need chair and wall.
The App is based on the concept of Scientific 7 Minutes Workout method which incorporates 12 High-Intensity physique weight workouts to be carried out in fast succession following a specific order, 30 secs per train with 10 secs of rest between each train.
Good factor is that you can complete a full physique exercise and derive most results with minimal funding. As it only requires:
- 7 Minutes of you're Time
- a Chair and a Wall and
- may be performed anywhere
Free App Features:
- Read Text Description of Exercises
- Watch the Online Video of Exercises
- Professionally Illustrated Examples
- Start, Stop Pause the Workout
- Automatic Timers and Countdown
- Voice-over in English
- Reminds you daily
- Different forms of Voice-overs
- French, German, Spanish, Arabic and Chinese Voice-overs available
- Track you're growth by looking at Calendar Graph
- Adjust Exercise Rest Time, Set Numbers
Download Our Fitness App Now - It's FREE!
DISCLAIMER: This concept of coaching requires you to perform 12 High-Intensity physique weight exercises. It's highly beneficial that you just seek the assistance of you're doctor, physician or coach and seek professional recommendation to just ensure you're in a great physical condition to start performing the workout routines. You should understand that we aren't a licensed medical care supplier and represents that we have no experience in diagnosing, examining, or treating medical circumstances of any type, or in figuring out the impact of any particular train on a medical condition.
You should also understand that when participating in any exercise or exercise program, there's the potential for physical injury. If you engage in this train or train program, you agree that you do so at your personal danger, are voluntarily taking part in these activities, assume all danger of injury to yourself, and conform to launch and discharge the creators of this app from any and all claims or causes of motion, identified or unknown, arising out of our's or your's negligence.
IN ADDITION, THIS LICENSED APPLICATION SHOULD NOT BE USED BY PREGNANT WOMEN OR INDIVIDUALS UNDER AGE 18.
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