Alpha Progression - Strength Training Gym Logger

The best app for optimal muscle gain! - Patrick Teutsch, European Natural Bodybuilding Champion

The staff works scientifically and practically! My clear recommendation! - Dr. Dominik Dotzauer, physician

Finally, an app that creates effective power coaching plans for girls too! - Sabrina Börke, sports scientist

CUSTOM MUSCLE BUILDING TRAINING PLANS

All coaching plans created by the app are science primarily based and tailored to your needs. For example, you decide how often you want to practice and which muscular tissues you need to focus on in the fitness center. Of course, you can also create your personal plans!

PROGRESSION RECOMMENDATIONS

Our algorithm analyzes your efficiency in previous exercises and offers you exact recommendations of how much weight and how many reps you should go for to achieve maximal muscle gain.

EASY TRACKING OF YOUR WORKOUTS

Track weights, reps, RIR, and take notes on exercises. The relaxation timer notifies you when it is time for the subsequent set.

COLLECT ACHIEVEMENTS

After each exercise we’ll present you a listing of your personal records and different achievements, like performing an train with 100 lbs for the first time.

HUGE EXERCISE DATABASE

450 exercise movies ensure you carry out every train effectively and safely. In the train evaluations, yow will discover particulars about how good an train is for constructing muscle. The workout routines are categorized by muscle and equipment, so you possibly can shortly discover appropriate workout routines for your exercise plan. You also can add your individual workouts for elevated customization.

INSIGHTS

Find correlations and optimize your training! For instance, you'll find a way to see how many sets you've carried out for the chest in the final 3 months in the health club and the way your bench press performance has progressed consequently.

EXTENSIVE PERIODIZATION

Structure your training in cycles, schedule deloads, and plan. For example, you'll find a way to create a plan the place the variety of sets and the level of effort (RIR) are elevated from week to week.

SHARE PLANS

Share your plan with pals, followers or coaching clients. Recipients can customise the shared plan to their needs.

DATA EXPORT

Easily export your coaching data as a .csv file and open it with apps like Excel.

SUBSCRIPTIONS

Use Alpha Progression free of charge or upgrade to the Pro version. The plan generator, progression recommendations, graphical analytics and different options are solely available to Pro users.

You can select between two subscription choices: pay month by month, or decide to your coaching with Alpha Progression for a year and obtain a discount! When you subscribe for the primary time, you automatically get a free two-week trial interval.

During your trial interval you need to use all the Pro features. The initial term of your paid subscription begins after the trial interval and only if you did not cancel your subscription via the Play Store.

Your subscription will automatically renew for the subscription length if you do not cancel it via the Play Store a minimal of 24 hours earlier than its finish.

Do you may have questions about the app? Please ship us an email at [email protected]

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