Breathe: relax
By Havabee
Breathe has 3 default respiratory exercises and permits you to create your individual custom respiratory patterns:
- Equal Breathing: lets you loosen up, focus, and be present.
- Box Breathing: also identified as four-square respiration, is a straightforward and highly efficient approach for stress relief.
- 4-7-8 Breathing: also called “The Relaxing Breath” promotes better sleep. The exercise is described as a natural tranquilizer for the nervous system that eases the physique right into a state of calmness.
- Custom Pattern: create limitless breathing patterns with half a second adjustment
Features:
- Breath Holding Test to check and observe your breath-holding capacity
- Set notifications to get breathe reminders
- Guided respiration with Male/Female voice-overs or Bell cue
- Nature sound within the background for a soothing experience
- Vibration feedback
- Track your progress with intuitive charts
- Fully customizable: change durations, sound, voices as per your preference
- Change time period based mostly on number of cycles
- Dark mode
- Access to all the features with no restrictions
Important:
If you might have any problem with this software, please contact us on [email protected], we'll assist you to resolve your concern.
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