HIIT interval training timer

Our app is a straightforward and efficient timer that shall be your best companion throughout every one of your INTERVAL TRAINING exercises !

This Interval Training Timer will allow you to focus on your workout so you gained't be distracted by a screen or a watch. Forget about the time, simply comply with the sounds. And when you’re done, you presumably can share your outcomes with your folks on Facebook and Twitter !

And when you love this timer, you can get rid of the advertisements endlessly with our No More Ads in-app buy. The funds collected will support our common developments within the app.

Main features :

** Set-up display screen with a very easy UI

** In-app volume bar, so you'll be able to regulate individually the music volume and the app volume

** 3 sounds choice and a voice

** Load preset : you'll have the ability to load one of our current preset (Fat Loss, Tabata) or one you saved previously

** Save preset : you can save the workout you simply arrange and provides it a name

** Link to our Facebook and Twitter accounts : you can just like the app, share your expertise with different customers, share your workouts, make suggestions for brand spanking new options, …

** Vibrate mode

** 3 seconds warning click

** Forward / Backward button during the workout to go to the next/previous interval

** Step Counter included in the training screen

Coming very quickly : a calendar to save all your exercises !!!!!

* WHAT’S HIIT ? *

HIIT (High Intensity Interval Training) is a method well-known to burn fats in a brief intense exercise. And there are lots of other ways to it : sprinting, crossfit, running, bodyweight workouts, cycling, yoga, stretching, weightlifting, boxing ...

High-intensity interval coaching (HIIT) is an enhanced form of interval coaching, an train technique alternating durations of quick intense anaerobic exercise with less-intense recovery durations. HIIT is a type of cardiovascular train. Usual HIIT classes might vary from 4–30 minutes. These brief, intense workouts provide improved athletic capacity and situation, improved glucose metabolism, and improved fat burning.

This definition comes from wikipedia (http://en.wikipedia.org/wiki/High-intensity_interval_training) the place you'll find much more informations. It explains some very popular program, just like the TABATA. HIIT can be a standard practice in Crossfit trainings.

* HOW TO USE THE APP ? *

You can use it throughout all trainings with intervals or other timed repetition

Basically, this is the way it works : on the first display you'll set up your exercise phases durations (preparation time, work, rest, rounds and cool down) and you'll select your sound.

Then hit “Go !”, work and just observe the sound… or the voice !

You can listen to your personal music, just ensure you can nonetheless hear the sound.

At the top of the exercise, a new characteristic lets you share your exercise with your mates on Facebook and Twitter @hiit_android

* PHONE PERMISSIONS *

Now routinely pause and resume if a telephone name arrives.

This is why PHONE_STATE permissions are required. But the app by no means collects and stores cellphone numbers from customers telephones.