Meditation
By Fitness22
Learn to meditate and get superb results: relax, calm and middle yourself, focus simply, sleep better, and live an total happier life.
In 7 days, we'll train you to meditate utilizing the best and handiest meditation mindfulness strategies. Meditation has been proven to help relieve nervousness stress, sleep higher, focus extra simply and improve self worth happiness. Most importantly - meditation will significantly enhance your quality of life.
Meditation Programs:
● 7 Days meditation for beginners
● 14 Day advanced meditation
● 7 Days to stress relief
● 7 Days to focus
● 7 Days to higher sleep
● 7 Days to self esteem
● 7 Days to happiness
Meditation Sessions of various length for:
● Sleeping Better
● Concentration Focus
● Loving your self Others
● Forgiveness
● Calm
● Body Scans
● Get impressed with real life success stories
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