MoodTools - Depression Aid
By Inquiry Health LLC
If you feel sad, anxious, or depressed, lift your mood with MoodTools! MoodTools is designed to assist you fight despair and alleviate your unfavorable moods, aiding you in your highway to restoration.
MoodTools contains several completely different research-supported tools. They embrace:
Thought Diary - Improve your mood by analyzing your ideas and identifying negative / distorted thinking patterns based on principles from Cognitive Therapy
Activities - Regain your energy by performing energizing activities and tracking your temper earlier than and after, primarily based on Behavioral Activation Therapy
Safety Plan - Develop a suicide security plan to maintain you safe and make the most of emergency assets during a suicidal crisis
Information - Read information, an in depth self-help information, and find help with internet resources
Test - Take the PHQ-9 despair questionnaire to track your symptom severity
Video - Discover helpful YouTube videos that can enhance your mood and conduct, from guided meditations to enlightening TED talks
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MoodTools was designed in collaboration with multiple psychological health professionals. MoodTools is free, contains no commercials, and is a purely non-profit enterprise aimed toward serving to individuals suffering from medical depression. Thank you for supporting our efforts with your optimistic ratings and evaluations. Please ship any requests, questions, or suggestions through email to [email protected] and we are going to remember to respond to every one.
Disclaimer: This psychological well being application is not meant to be a replacement for treatment nor any type of medical intervention. Treatment is, by far, one of the best ways to beat clinical melancholy or other mental sicknesses. Therapy and antidepressants have been proven to successfully deal with medical despair and anxiety. This application will only help you on your path to recovery from melancholy or anxiety. In addition, in case you are not in therapy, talk to your physician or therapist or use this app to search out assets that can connect you to therapy.
While MoodTools is designed as a self-help mental health software to help people affected by medical melancholy, it might possibly also assist people with out psychological illness or folks suffering from other psychological problems / psychological sicknesses similar to nervousness, post-traumatic stress dysfunction (PTSD), bipolar dysfunction, seasonal affective dysfunction, dysthymia, obsessive-compulsive dysfunction (OCD), panic dysfunction, generalized anxiousness disorder, or schizophrenia.
Privacy Notice: This app makes use of Google Analytics to anonymously track usage data. Exactly what info is tracked is available in the privacy coverage.
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