Paradym: emotional wellbeing
By Paradym Beta
BREAKING PATTERNS. CHANGING MINDS.
***A LITTLE ABOUT US***
Paradym is an emotional id teaching app rooted in evidence designed to interrupt negative patterns. Emotions build the foundation of our mental and physical well being, relationships, and success.
After a profitable beta with hundreds of users in over a hundred nations, we’re now able to launch the full version! Paradym is backed by psychologists, coaches, and psychological well being experts.
Paradym is rooted in innovative research overlaying emotional intelligence, emotional regulation, emotion competence, and evidence-based psychological approaches together with Schema Therapy and constructive psychology.
The Paradym course of consists of:
* Original written audio video content unique to Paradym
* Assessment to help establish your emotional patterns
* Personalised steerage that can help you break adverse patterns
* Guided exercises
* Daily reflections
* Bite dimension, 7-10mins to assist fit reflection into your busy life
* Our community sharing their private experiences with and scientific information of emotional patterns.
Hear from the Paradym Collective: together with Paradym’s founder, Paradym’s psychologist, Dove researchers, Neuroscientists, PhD Psychologists, Coaches, Jiu Jitsu black belt UK Heavy Weight Champions (male and female), and others.
Join us!
TOPICS COVERED INCLUDE:
**Awareness**
Emotional patterns
Mood changes
Optimism and Pessimism
Introvert and Extrovert
Intuition and cause
Confidence
Identity
Star
Change in general
Self improvement
Planning your journey
**Love**
Types of love
Accepting ourselves
Relationship insecurities
Trust
Boundaries
**Body**
The mind-body connection
Embodiment
Balance
Confidence
Stress in the body
**Success**
Vision
Trusting yourself
Strengths and weaknesses
Workplace emotions
Team player or solo player
**Identity**
Identity frameworks
Values
How to move previous societal norms and listen to yourself
Sexual orientation identification
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