PEP: Intermittent Fasting - starvation tracker
By Black Bears
Exhausted diet? Do you wish to lose weight and improve your health?
PEP: Intermittent Fasting is an software for weight loss, recovery, and well-being. The weight reduction program relies on the well-known technique of intermittent fasting and adapted individually for you.
Intermittent fasting is a food regimen for weight loss, the essence of which is the periodic refusal to eat. This kind of diet makes the physique to burn fat and lose weight, which is in a position to let you see the primary results from shedding weight in every week. The major advantage is that you do not have to forgo meals at all, it will be sufficient to skip breakfast, lunch or dinner.
The app will help:
- To shed weight.
- Decrease stress.
- To improve well-being
- Normalize sleep
- To improve your health
It allows you to develop a customized program of intermittent fasting and recovery, which is in a position to allow you to to shortly shed pounds with out harming your health. No diets or calorie counters. The app additionally makes it possible to turn into extra athletic and improve your well-being. The result is seen after every week.
Features of the app:
- Adaptive of hunger plans.
- Setting a personal goal.
- The timer of hunger.
- Well-known interval starvation plans: 14/10, 16/8, 20/4.
- Convenient statistics of your hunger. All the outcomes on handy charts.
- The application is on the market freed from charge.
- Free app.
What are the benefits of intermittent fasting?
The health advantages of intermittent fasting are proven by scientific analysis.
Improved lifestyle and health.
Reducing the danger of heart problems.
Rapid weight reduction and restoration of wholesome physique weight.
The symptoms of allergic reactions and meals intolerance could be lowered.
Your physique develops a new mechanism of fats burning.
Starvation stimulates the cleaning of the physique.
Intermittent fasting is a natural change in your food regimen.
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Set your get up time and plan your day upfront. The utility will mechanically schedule 5-6 meals through the day and you can all the time change the schedule. Between meals the applying will remind to drink water.
