Plank - Workout for Women, Weight Loss Fitness App
By Power Ups
Lose weight in quarter-hour a day!
We created over 20 Plank Workouts to maximise the stomach fats burning in a brief time. First results in 7 days!
Maximize the stomach fats burning
Planks are the most popular and efficient fats burning exercise. They can be simply carried out and activate all of your muscles, including your core, shoulders, glutes, etc. Planks are the solely option for people with weak knees as a outcome of they put no strain on knees.
Planks are more practical than crunches at burning belly fats. Planks activate 100% of your abs, whereas crunches only contain 65% of them.
Your Fitness Coach - Personal Workout Plans
These workouts are excellent for newbies and professionals. Do you need to build muscular tissues, improve energy and stamina? Based on your fitness level app will generate your personal workout plan.
Fast Results
Looking for workouts that basically work? Effective workout plans created by professional health coaches will assist you to to see the results after 1 week!
Strengthen your core muscles
This app supplies totally different plank variations to help you shed weight, achieve energy and get a stronger core. The mixing of static and dynamic planks really helps you burn fats fast. Take solely 15 minutes a day to burn energy and get in higher shape!
Plank exercise fires up all of your core muscle teams, enhances your core strength, and helps you get a strong core.
Reduce back pain
Plank workout can strengthen your back muscle tissue, scale back again ache and lower the risk of back and spinal column accidents.
Improve your posture and balance
Plank workout requires your head, back and feet to be in a straight line. Regularly doing it will enhance your stability and posture when sitting and standing.
Accelerate your metabolism
Doing planks retains your metabolism high for the entire day; this dramatically boosts the fats burning course of.
Improve your flexibility
Plank workout stretches all your posterior muscle teams, similar to your shoulder blades, glutes and hamstrings, thus bettering your flexibility and decreasing the chance of damage.
Effective Motivation
We've prepared addicting motivation system which will flip your exercise into addicting recreation.
Achieve your Goals
Each week you'll have your private workout objectives. Achieve it to get to the next stage.
Track your progress
Track your progress and see your stats on the graphs.
Reminders will help you don't miss the workout.
Challenge your Friends
Invite your folks to the Leaderboard. Challenge your folks and customers worldwide.
Main app features
- Effective calisthenics bodyweight workout plans
- Nice and easy UI
- Personal exercise plans based mostly on your fitness level
- Addicting motivation system
- Weekly goals and progress tracking
- Leaderboard to problem pals and worldwide users
- Reminders will help you do not miss a workout
Planks are the most popular and efficient fat burning train. They could be simply carried out and activate all of your muscle tissue, together with your core, shoulders, glutes, and so on. Planks are your best option for folks with weak knees as a end result of they put no pressure on knees.
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