QuitGuide - Quit Smoking
By ICF International
QuitGuide is a free smartphone app that can help you stop smoking. You can monitor your cigarette cravings and moods, monitor your progress toward attaining smokefree milestones, uncover your reasons for quitting smoking, establish smoking triggers and develop strategies to cope with them, get professional guidance on the method to stop smoking and tackle nicotine withdrawal, and access a wide selection of other strategies to help you efficiently become and stay smokefree.
QuitGuide provides suggestions to make use of during cravings. Use the following pointers to assist you manage your temper and stay smokefree. QuitGuide also provides you the flexibility to track cravings by time of day and placement, so you presumably can obtain support when and the place you need it. To get more suggestions and help, you can also go to the smokefree.gov website.
QuitGuide is a product of Smokefree.gov (SfG)—a smoking cessation resource created by the Tobacco Control Research Branch on the National Cancer Institute in collaboration with tobacco control professionals and smoking cessation specialists and with enter from ex-smokers.
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