RezilienciApp™ - Be resilient!
By Shiba Android
According to many research, the acutely aware improvement of our resilience - that is, our emotional resilience - is the key to long-term high performance and good health.
We have little affect over the tense events that affect us in our day-to-day lives, however how we equip ourselves to overcome these situations is rather more in our control.
Over the lengthy run, coping with stress may be strengthened in three major areas: Bio (body), Social (relationships) and Psycho (spiritual, psychological).
RezilienciApp™ supports the user in developing habits and organizing activities in these three areas. The concept and content material of the appliance was developed by Andrea Moldován, work and organizational psychologist, coach, coach and sports activities coach, who has primarily based on the research results out there in this subject and her own expertise.
Using RezilienciApp™ is easy and time-saving - you'll be able to examine the actions you've carried out in an space day by day. It is really helpful that you simply perform 5 activities per day in every space, and this way you possibly can fill in all three areas of resilience most effectively in the application. Also, examine your sleep quality, well-being and energy degree each day!
The beneficial software use time is at least 3 months. Good luck and we want you a good challenge!
The RezilienciApp™ Team
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