Sleep Ritual
By Simple Habit, Inc.
Start sleeping better, fast – no pills or dietary supplements needed. Sleep Ritual is a personalised sleep enchancment program, created with top experts from leading universities and sleep clinics, using the most recent science-backed methods to improve your sleep for good.
Retrain your physique and brain to go to sleep sooner, sleep by way of the night, get deeper sleep, and get up well-rested.
Join Sleep Ritual right now and take control of your sleep – to be happier, more healthy, and extra productive.
From the makers of Simple Habit, the #1 app for wellness beneficial by top mental health consultants.
WHY SLEEP RITUAL?
PERSONALIZED TO YOU
• Uncover the foundation causes of your sleep issues in our expert-designed sleep assessment
• Get a customized sleep improvement plan, tailored to your needs and lifestyle
• Understand why what you’ve tried prior to now hasn’t labored, and get new solutions
DEDICATED SLEEP COACHING
• Get expert help out of your devoted, one-on-one sleep coach
• Set goals, construct new habits, and monitor progress along with your coach
• Message your coach anytime for advice, accountability or support
DETAILED SLEEP TRACKING
• Track your sleep and document your day by day habits
• Understand your sleep duration, quality, and power levels
• Identify patterns and get data-based insights from your coach
• See your progress and enchancment over time
A UNIQUE, COMPREHENSIVE SOLUTION
• No sleeping pills needed – no grogginess, unwanted aspect effects, or dependency
• Convenient, reasonably priced, and accessible on-demand from the consolation of home
• No guesswork, blended messages, or one-size-fits-all advice
• Proprietary instruments and assets that can help you wind down and reduce sleep anxiety
• Concrete, science-backed methods based on the latest research
• Leveraging the gold commonplace remedy practiced by world-class sleep clinics
• Based on the science of habits change and behavior formation
• Just 10 minutes a day to fit into your busy lifestyle
LONG-TERM RESULTS
• Develop higher awareness of your sleep patterns and behaviors
• Address underlying causes of sleep anxiety
• Reframe unhealthy thought processes about sleep
• Restore your pure sleep cycle
Have questions or feedback? Reach out to us at [email protected].
Thanks for utilizing Sleep Ritual!
Privacy Policy – https://sleepritual.com/privacy
Terms and Conditions – https://sleepritual.com/tos
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