SnoreGym : Reduce Your Snoring

By SnoreLab Ltd

SnoreGym : Reduce Your SnoringSnoreGym : Reduce Your SnoringSnoreGym : Reduce Your SnoringSnoreGym : Reduce Your Snoring

Reduce your snoring with SnoreGym, the workout app for quiet sleep from the creators of SnoreLab.

With this exercise app for snorers, get your snoring under control by figuring out your “snoring muscles”. You can even directly sync with the No.1 loud night time breathing tracking app, SnoreLab, to trace your progress.

One of the primary causes of snoring is weak muscular tissues in the mouth space. SnoreGym is an train app which helps to tone your higher airway muscles to scale back snoring.

SnoreGym will information you through a set of clinically-proven workout routines for your tongue, taste bud, cheeks and jaw.

Features embrace:

- Exercises to scale back snoring

- Easy-to-follow animations

- Clear and detailed instructions

- Evidence-based workouts

- Progress tracking

- Sync to SnoreLab

Scientists have tested a set of mouth workout routines which tone muscles in the tongue, soft palate, throat, cheeks and jaw. This research has shown that mouth exercises can reduce snoring, decrease the severity of sleep apnea, scale back disturbance of mattress companions and produce better sleep and high quality of life.

It is important to do these workout routines regularly to reduce your loud night time breathing. We suggest a minimum of 10 minutes a day for 8 weeks.

Exercise now for quieter sleep!

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