Yoga Exercise (Pregnancy)
By A. Sulaiman
if you're pregnant and in search of methods to chill out or keep match, you could be contemplating prenatal yoga. But did you know that prenatal yoga may additionally help you put together for labor and promote your child's health?
Prenatal yoga can:
- Improve sleep
- Reduce stress and anxiety
- Increase the energy, flexibility and endurance of muscle tissue needed for childbirth
- Decrease lower back pain, nausea, complications and shortness of breath
Prenatal yoga can also assist you to meet and bond with other pregnant women and prepare for the stress of being a new mother or father.
This software is specially designed for those of you who want help in doing Yoga.
Feature:
- 10 Pose yoga exercise
- BMI Calculator
- History
- Reminder
- Work Difficult
- Set rest time
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