AS FEATURED IN THE NHS APP LIBRARYWorryTree helps you log, handle and downside solve your worries and nervousness. The app makes use of confirmed techniques from Cognitive Behavioral Therapy (CBT), thought diaries and gratitude journals into one simple but profoundly useful self-...
Break free from anxiousness and stress using this free evidence-based anxiousness management app. MindShift CBT uses scientifically proven methods based on Cognitive Behavioral Therapy (CBT). MindShift CBT is a free self-help nervousness relief app that helps you cut back fear, stress, ...
Mood log and analysis, CBT diary, healthy objectives more!Feel hopeful about changing your life! Learn concerning the cognitive-behavioral remedy (CBT) strategies shown in psychological analysis to be effective in altering emotions/mood and conduct. This app provides schooling t...
Self assist for anxiety, stress and panic primarily based on CBT, mindfulness and ACT (Acceptance and Commitment Therapy).Do you wrestle with a few of your adverse thoughts and overwhelming emotions? Are you in search of methods to improve your emotional well-being? Pocketcoach i...
Hey, Mama! Meet Mindful Mamas, a FREE self-care and mindfulness app made specifically for moms and moms-to-be. Learn to manage stress, nervousness, and sleep deprivation; cultivate self-love; and enhance your relationships, all when you hold calm and ...
This is essentially the most comprehensive DBT app that exists at present with simple to follow visual instruments.Learn and practice DBT abilities utilizing video classes and enjoyable animations which helps you to remember expertise longer. Features over 100 movies and 200 animations...
ACT iCoach is a complete app that covers all aspects of Acceptance Commitment TherapyLearn and follow ACT expertise using video classes and enjoyable animations which lets you remember skills longer. Features over video lessons and simple to read content from some of the main ACT Practi...