MindShift CBT - Anxiety and Panic Relief

Break free from anxiousness and stress using this free evidence-based anxiousness management app. MindShift CBT uses scientifically proven methods based on Cognitive Behavioral Therapy (CBT).

MindShift CBT is a free self-help nervousness relief app that helps you cut back fear, stress, and panic by following evidence-based strategies. Using CBT tools, you presumably can challenge negativity, study more about anxiety, develop more effective ways of considering, be conscious, and loosen up.

If you are in search of anxiousness, stress, and panic relief, you've come to the best place. Download MindShift CBT at no cost on your Android gadget, learn more about anxiety, practice cognitive behavioral therapy, and cut back the amount of fear, panic, social anxiousness, and discomfort from phobias that you just expertise.

The go-to app for anxiety management

MindShift CBT, the free anxiousness reduction app, comes with a clean and user-friendly design that permits you to be taught and follow CBT methods in a straightforward and intuitive method. We have specifically designed the app to be your free and portable go-to software for nervousness administration.

Learn concerning the different CBT strategies, including writing thought journals, difficult your self with perception experiments, constructing concern ladders, and doing comfort zone challenges. Listen to calming audio to reframe your thoughts, follow mindfulness, and keep grounded. All of the workouts are offered in small chunks with loads of supporting information that can assist you naturally integrate these methods with the the rest of your life.

To help you, MindShift CBT includes further features that assist maintain you on observe. Stay accountable and observe your progress with the check-in feature, which lets you document and view graphs and journal entries. You also can set targets for your self and get reminders. If you choose to, you can also easily export and share your knowledge via e mail to streamline classes with any therapists, counsellors, or psychologists you could be working with.

Give MindShift CBT a attempt to find reduction today!

MindShift CBT is packed with a great deal of evidence-based and trusted options that will assist you with anxiousness management. With this app, we hope that you will be higher equipped to manage anxiousness, discover aid from panic assaults, overcome your fears, and hopefully, ease your individual thoughts.

The app is completely free, so there isn't any hurt in giving it a attempt to exploring the options for your self.

MindShift main options at a glance:

Clean, welcoming, and user-friendly intuitive design

Evidence-based strategies and instruments based on Cognitive Behavioral Therapy (CBT) designed for anxiousness reduction and self-management

Daily check-in to maintain observe of your anxiety stage and mood

Easy to comply with guides on learning about anxiety

Facts and tricks to overcome common fear, social nervousness, perfectionism, panic attack, and phobias

Goal setting instruments to keep you accountable

Coping cards and statements to assist you experience out your anxiousness (and the flexibility to add your own!)

Guided leisure and mindfulness meditations to ground you and give relief

Belief experiments to problem the beliefs that gas anxiety

Tips and tips for incorporating healthy habits into your life and minimizing anxiousness naturally

Sharing and knowledge exporting (if you choose) to streamline classes with your counsellor, therapist, or psychologist

Finally: it's free to use!

So, obtain MindShift CBT in your Android telephone or tablet/iPhone or iPad device now, and prepare to take cost of your psychological well being and discover anxiousness relief. Learn to be more mindful, incorporate CBT methods in your daily life, and stay accountable and motivated on your anxiousness administration journey.

Stay tuned for more updates, and tell us about any bugs, questions, feature requests, or some other ideas. We are at all times looking to enhance the app and we recognize your whole feedback!