Happy being - stress relief, meditate, sleep,relax

Discover your holistic well-being. Be a Happy Being.

Try our personalised tools to nurture the mindset wanted to reinforce health wellbeing, relieve stress, obtain fulfilling relationships, and general calm.

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App of the day.

Award-winning #1 wellbeing app,

Among Global Top 5 Apps for meditation

Among Global high 5 App for psychological well being and emotional wellbeing App

Well-being is a state during which you're feeling healthy, happy, and profitable.

It includes reaching your true potential, coping effectively with day-to-day stress and challenges, having meaningful relationships, and dwelling to your full potential.

Well-being affects one's state of well being, thoughts, and actions. This impacts your relationships, focus, private harmony, and decision-making.

Often a scarcity in one, with out one's consciousness, can negatively influence different areas, displaying up as more dissatisfaction, discord, poor efficiency, health points, and distress, affecting your quality of life.

With just 9 minutes a day, our happiness bots help you improve and take self-care of your wellbeing in 3 easy steps.

STEP 1: Gain readability

Our happy being evaluation examines your progress in eight key areas of wellbeing, stressors, and blind spots determine holistic wellbeing and happiness Index and give you your personal success and happiness blueprint.

STEP 2: Self-Coach to use the blueprint to practice

MyCoach program provides you with customized day by day practices to place your success and happiness blueprint into follow.

Meditate, stress much less, build mindfulness, sleep better and build optimistic habits with the HappyBeing app!

Get personalized exercises and guidance daily, by our happiness bots (powered by AI), ensuring your privacy, help anywhere, anytime. Choose from 800 tools that work finest for you.

FEATURES:

My Goals: The first step to bettering your wellbeing is to assist you perceive - what are your aspirations, approaches, and priorities. Measure your wellbeing, set goals, and achieve development throughout 8 pillars of your life:

1.Health and fitness

2.Self and family relationships

3.Emotional strength

4.Friends and community

5.Career success

6.Financial security and growth

7.Purpose and meaning

8.Personal environment

My Coach: A new workout every day. 10 mins My coach presents everyday practices that build skills and habits to boost psychological strength, improve focus, develop self-love, and take actions to realize targets.

Mindfulness meditation

Positive affirmations

Get conscious of your current feelings, get assist when feeling alone, unhappy, low, worry, confusion, and rest-less.

Guided Imagery

MindSpa: Different relaxation methods that can assist you focus, relax and sleep higher.

Relaxation music meditations

Mindfulness meditations

Breathing exercises

Visualization meditations

5 senses relaxation

Positive Perspective – on

Let go of emotional pain

Positive affirmations

Self-healing

Take a break

My Journal: Guided help on training gratitude throughout every space of your wellbeing and your targets. A confidential platform to shift your focus away from the negative aspects of your life to the positive ones.

What makes Happy Being special compared to different wellbeing or meditation apps?

Though there are lots of apps to provide meditation apply, Happy Being is not only a set of mindfulness or meditation apply alone. It combines methods from constructive psychology, neuroscience, and mindfulness to offer the most effective and quickest approach to boost psychological wellbeing and emotional wellbeing like no different app existing available in the market.

Happy Being personalizes methods which are prone to work greatest for you.

Being a Happy Being is simple. Start with the free trial, now.