Headspace: Meditation

Stress much less. Sleep soundly. Get pleased. Learn the life-changing skills of meditation and mindfulness in a couple of minutes a day with Headspace. Choose from lots of of guided meditations — every thing from stress administration and anxiety management meditations, to meditations for sleep, personal growth, and mind-body well being.

Simply obtain this guided meditation, mindfulness, and sleep app — then sit again, breathe, calm your ideas, loosen up, and be kind to your mind. Meditate anytime, anywhere — and begin dwelling a extra calm, healthier, happier life.

About Headspace

Headspace is your information to meditation and mindfulness for everyday life. Learn meditation and mindfulness skills from world-class experts like Headspace co-founder Andy Puddicombe, and develop instruments that will help you focus, breathe, keep calm, and discover steadiness in your life — whether or not you want stress reduction or help getting restful sleep.

What this meditation and sleep app does

The Headspace app teaches you the method to meditate and stay mindfully, with guided meditations on stress administration, happiness, resilience, bodily well being, and more. Even if you’ve by no means meditated before, the Basics course teaches you meditation essentials.

In the Sleep by Headspace tab, you’ll discover sleep meditations, stress-free sleep music, and sleepcasts to information you to a spot of calm and rest. If you've hassle falling asleep or problems together with your sleep cycle, Sleep by Headspace can put your mind to mattress.

Courses:

Learn skills to assist take care of stress and anxiety, loosen up your mind, and extra.

○ Stress anxiousness meditation: Managing Anxiety, Letting Go of Stress

○ Falling asleep waking up meditation: Sleep, Restlessness

○ Work productivity meditation: Finding Focus, Prioritization, Productivity, Creativity

○ Movement sports activities meditation: Motivation, Focus, Training, Competition, Recovery

○ Physical health mindfulness and meditation programs: Mindful Eating, Pain Management, Pregnancy, Coping With Cancer

○ Student guided meditation: Dealing With Distractions, Leaving Home

Focus:

From meditations for working from home to concentration-boosting music, the new Focus tab is right here that will assist you get in the zone. Tune in to the second with Headspace’s Chief Music Officer, John Legend, and new music from artists like Madlib. Or choose from 12 completely different Focus music stations, including Lo-Fi Times and Corner Booth Jazz.

Move Mode:

Release stress and pressure through health with Move Mode — mood-boosting, at-home workouts led by Olympian trainers. Includes:

○ Quick workouts – guided train movies for stress launch, motivation, winding down, and more

○ 28-day courses – build a conscious health routine with a trainer-led course

○ Audio-guided cardio – aware listening in your subsequent run or walk

The Wake Up:

Start your morning with The Wake Up — a daily video collection designed to brighten your day. Includes inspiring tales, advice from experts, and animations to make you smile.

Sleep by Headspace:

Create the best circumstances for a relaxed, restful sleep.

○ Sleepcasts – authentic tales paired with enjoyable sounds that will help you unwind and calm racing thoughts

○ Sleep music – sounds and music create the right environment for bedtime

○ Wind downs – guided exercises and meditations to arrange your mind and body for sleep

Headspace Guided Meditation for Kids:

Designed for young meditators. Topics embody: Sleep, Wake Up, Calm, Paying Attention, and more.

Headspace subscription

Subscribe to Headspace and access the total Headspace library — together with hundreds of meditations, mindfulness coaching, and calming breathing exercises.

○ Over 40 meditation courses on subjects like stress and sleep

○ Dozens of one-off meditations and exercises to add mindfulness to your day

○ Short, mini-meditations — nice for busy schedules

○ Full access to Sleep by Headspace and Move Mode — bring mindfulness and meditation to every part of your life