MyLife Meditation: Meditate, Relax

Learn to meditate and be extra aware with MyLife Meditation, formerly often identified as Stop, Breathe Think. MyLife Meditation is an award-winning meditation and mindfulness app that gives daily wellness check-ins and suggests actions personalized on how you're feeling. Learn to hold up perspective through your psychological and bodily wellness journey. Develop easy habits so you can get to a better place in just some minutes a day.

“Wind-down” with us and embark on this meditation journey to assist you relieve stress and relax. Let consultants information you thru journaling prompts that allow you to think on and let go of feelings, aiding you through your wellness journey. Destress with a meditation information to realize a better, calm mindspace.

Anxious? Sleepless? Angry? We’re right here for you. Our customized meditation and mindfulness experience won the 2017 Webby People’s Voice Award for Best Health App and has been featured by the Today Show, Apple, Cosmopolitan, Parents and a lot of extra. Guided meditation and leisure are a great way to destress and turn into happier.

Breathe, meditate and relax. Mind and physique must be realigned, and it might be achieved with guided mind meditation. At MyLife Meditation, we believe that taking a couple of minutes each day to take care of how you are feeling and stress-free is as important as regular train. Let us be your meditation guide to leisure and calming sleep. By creating this simple behavior, you'll have the ability to higher navigate life’s ups and downs, cut back your stress and get extra sleep.

Meditate with a community! Over 5,000,000 downloads and 17 million emotional check-ins and counting!

**MINDFUL MEDITATION TUNED TO YOU**

MINDFUL MEDITATION

• Calm your self with personalized meditation recommendations just for you

• Relax with day by day meditations for newbies or skilled meditators

• Meditate with deep respiration workouts and guided meditations

• 20 meditations available in Spanish

• Practice mindful eating with our new series

TRACK YOUR MENTAL HEALTH

• Check-in with how you feel

• Track your temper before and after your day by day meditations

• Explore your emotions with expert-guided journaling

ANXIETY RELIEF

• Users had been 82% extra likely to NOT be concerned with constant use of MyLife Meditation

• Create area for yourself by way of conscious respiration and self-care

• Stress aid is here with particular exercises tailor-made for any age

• Use our meditation timer when it’s time to meditate

BREATHING EXERCISES

• Learn to cultivate your breath to find calm, enhance focus and feel more grounded

• Count your breaths to calm your thoughts and live more mindfully

• Meditation timer helps you keep targeted and time every meditation

SLEEP BETTER

• Sleep sounds assist you to go to sleep, faster

• Meditation timer helps you chill out when you fall asleep

• Fall asleep to soothing meditation sounds

• Sleep higher and chill out with our ‘Wind Down’ series

MyLife Meditation has meditations for everybody. Learn to meditate, sleep higher and loosen up with MyLife Meditation.

SUBSCRIPTION

MyLife is free for foundational meditations, and we provide a premium membership that unlocks 400 premium activities, guided journaling, yoga, acupressure, soundscapes and more premium options.

SUBSCRIPTION TERMS

Subscriptions automatically renew at the finish of each term and you will be charged through your Play Store Account. You could turn off subscription auto-renewal at any time through your Play Store Account Settings. We can't offer a refund for unsubscribing early.

Privacy Policy: https://my.life/privacy-policy/

Terms of Service: https://my.life/terms-of-use/