Mind Ease: Anxiety Relief

I love every little thing about this app! From the positive affirmations to the activities on studying tips on how to deal with my anxiety, it’s very helpful ... Thank you for creating such a fantastic app!

- Lorie B, Google Play User

Meet Mind Ease, the rising anxiousness aid self-care app that has been confirmed to reduce unfavorable emotions in 91% of makes use of.

Helping you take charge of your individual mental health and wellbeing, we have collected probably the most clinically confirmed, science-backed techniques that may reduce your anxiousness, stress and rigidity in 7 minutes - in addition to bettering your temper.

Feel higher with Mind Ease: we tailor our workouts to your wants and use the newest analysis to bring you brief 7-minute workout routines that can allow you to to feel calm and cut back stress. Endorsed by psychologists and other mental well being professionals, Mind Ease is growing as a leading stress-reduction app.

HOW DOES MIND EASE WORK?

Open the Mind Ease app when you’re feeling careworn, anxious, or apprehensive and tap on the Calm Me button to start a quick anxiety-reducing train.

Mind Ease helps you mindfully replicate on how you’re feeling in the intervening time, walks you through a straightforward stress-relief exercise, and logs your emotions after the exercise to enhance your custom-made anxiety-reduction program for the longer term.

Each exercise is defined earlier than you begin, so you will always understand what’s coming next and how the app is working to reduce your anxiousness, and improve your temper.

Mind Ease’s Explore page has a spread of tools, activities and guides that allow you to to understand a few of the causes and mechanisms behind anxious emotions and adverse thoughts. You can use these to build up your awareness of how to care in your mental well being, as well as to plan for how you might manage stressful situations sooner or later.

HOW IS MIND EASE CUSTOMIZED FOR ME?

With your personal customized account, you have full management over your profile, what workout routines are proven to you, what reassuring messages you see on the home page, and extra.

By monitoring your degree of hysteria before and after each train, you are also able to view your progress and report which exercises are the most useful for you. Because every person’s expertise is unique, Mind Ease learns which workouts work the most effective for you, and provides a customized range of workout routines to higher help you sooner or later.

HOW DOES MIND EASE HELP ME GET BETTER AND REDUCE MY ANXIETY?

The Mind Ease Insights web page tracks your progress and reveals you trends over time which workouts are finest for you. Your recent exercise historical past reveals how a lot your mood has improved for each time you used the app, so you can easily reflect on when Mind Ease helped essentially the most.

These insights additionally observe your reduction in adverse feelings and overall temper enchancment statistics, so you probably can see how well Mind Ease has labored since Day One.

WHAT MAKES MIND EASE WORK SO WELL FOR ITS USERS?

Mind Ease leads the way in which in anxiety relief by using evidence-based workouts which are utilized in clinical settings, and assist a variety of people who are fighting nervousness. Our exercises help cut back anxiety symptoms and unfavorable emotions rapidly and reliably - an empowering system of self-care and stress reduction, if you need it.

Our outcomes are highly effective and evidence based mostly - our users report they really feel better 91% of the time after utilizing our app. Mind Ease is probably certainly one of the few apps that tracks improvement in emotions with every use - providing useful information about which workouts work greatest for you, and the way a lot you may be improving.

WHAT EXERCISES DOES MIND EASE HAVE?

We only embrace the most clinically confirmed and recognized exercises supported by therapists and psychologists. Exercises embrace:

• Progressive Muscle Relaxation

• Deep Breathing Visualisation

• Mindfulness Meditation

• Anxiety Defusion

• Cognitive Therapy

• Visualization

• Reflective Writing

• Positive Reappraisal

• Gratitude Journaling

• DARE Response

… and extra.