My Lift: Measure your max strength
By Carlos Balsalobre
****Designed by sport scientists, trusted by elite athletes****
****Validated within the prestigious Journal of Sports Sciences****
What is your maximal strength? Which weight do you have got to use in your subsequent training session to optimize results? My Lift is the first scientifically designed app to measure your 1-Repetition Maximum (1-RM) in probably the most accurate method attainable.
Knowing your 1-RM in every single coaching session is crucial to regulate your coaching depth and get the most effective variations. However, performing an precise 1-RM test could be dangerous and fatiguing and, if carried out every day, it will most probably lead to overtraining or accidents.
To remedy this downside, My Lift makes use of scientifically validated algorithms that may estimate your 1-RM with high precision by merely recording your exercise. To do this, My Lift uses the high-speed video recording obtainable on most smartphone and pill units to measure the speed at which you might be performing the exercise, which is very correlated along with your maximal energy capabilities. This novel method is utilized by sport scientists and top-level coaches thanks to superior instrumental like linear transducers or force platforms, but now you probably can measure your 1-RM like a professional simply with your smartphone or tablet!
My Lift may be very intuitive and straightforward to use: you simply must record one repetition of the desired exercise with 1 to 4 completely different submaximal loads and select its begin and beginning within the app with its correct frame-by-frame navigation. After that, My Lift will show you your 1-RM!
Let's say you bought a workout which incorporates 4x5 repetitions at your 80%1-RM. Well, you simply need to choose a load and record one repetition with My Lift. It will inform if that load actually corresponds to your 80% or not, so you can increase or decrease the load to coach in the proper zone!
My Lift has plenty of nice features that can allow you to measure your 1-RM in a quite simple, yet powerful method:
-Estimates your 1-Repetition Maximum (1-RM) in a quite simple method by measuring your motion velocity, a novel strategy utilized by top sport scientists and elite coaches
-Measures what %1-RM corresponds to a selected load so you'll be able to adjust your training and get the most effective results
-Calculate your movement velocity to monitor your performance!
-Analysis of velocity loss to observe fatigue.
-Works with a variety of the most widely-used higher and decrease body workout routines: bench-press, deadlift, pull-up, again squat hip thrust. More workout routines coming soon!
-Multi-team and multi-user: create as many groups and customers as you want
-Progress evaluation: save as many exams as you want and see your progress through time to examine when you have improved or worsened your performance. You may even see the p.c of change from one check to another!
-Data export: export your complete database to a csv file and play together with your knowledge in Excel!
-Universal app: set up My Lift in your smartphone and use it in your pill or viceversa!
My Lift, train smarter and get one of the best results!
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