Relax with Andrew Johnson Lite
By Universal Relaxation
The pace of life and change can be overwhelming. We all have to slow down typically, to loosen up, to unwind - yet after a hectic day at work, a terrible commute, or a nightmare shopping journey it might seem inconceivable.
It may be tough to switch-off and be completely relaxed yet with the ability to destress and totally loosen up is important for our health.
Play the Relax App and feel the world decelerate while you enjoy the psychological health benefits:
• Discover relaxation strategies.
• Find the right method to unwind and de-stress.
• Find out about therapeutic settings for ME, ache management, insomnia, post-traumatic stress
disorder and so on.
• Feel empowered to cope with challenges and difficult conditions.
• Prioritise self-care and have extra time for yourself and the people around you.
Destress, enhance your mindset, sleep higher, grow your confidence and be healthier with guided meditations, mindfulness periods and positive messages – and much more.
Mindfulness skilled, coach and therapist Andrew Johnson has been helping folks cope with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
His best-selling vary of mindfulness apps have a variety of content that will assist you, whether or not you may be looking for methods to cut back stress and anxiety, shed weight, improve your health confidence, be taught leisure strategies, and so forth.
Key features:
• Short meditations you can do wherever: at work, commuting, at house, walking.
•Inspirational sessions to assist you sort out life’s challenges, to be calm and find readability.
•Mindfulness tales and talks to help you build better, wholesome habits.
•Meditations that can assist you feel inspired and discover motivated to eat nicely, exercise and stay
wholesome each in physique and thoughts.
•Relaxation methods and instruments that will assist you sleep better every night, to wake feeling
energised and refreshed.
•Breathing exercises and calming meditations for anxiousness, panic attacks and stress aid.
•Meditation classes to stop anxiety in its tracks and launch stress.
How do I get more?
Start your day mindfully, keep feeling optimistic and be inspired all through the day with a range of guided meditations to help during tough or tense moments. Boost your power with a Power Nap, keep focussed to Beat Procrastination, and then drift off utilizing a Deep Sleep meditation for a restful evening.
Think of Andrew as your private mindfulness coach, at all times there to assist if you want him most.
Search for Andrew Johnson to unlock extra every day mindfulness and guided meditation sessions.
The pace of life and alter can be overwhelming. We all need to decelerate sometimes, to relax, to unwind - yet after a hectic day at work, a terrible commute, or a nightmare purchasing journey it might appear inconceivable. It can be difficult to switch-off and be fully relaxed but bein...
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The pace of life and change can be overwhelming. We all have to slow down sometimes, to loosen up, to unwind - yet after a busy day at work, a terrible commute, or a nightmare shopping journey it could seem impossible. It can be tough to switch-off and be utterly relaxed but with the po...
3 FREE RECORDINGS Access to all of Andrew Johnson’s guided meditations courses. Improve sleep, improve positivity, be taught to relax meditate, change habits moreAndrew Johnson’s guided meditations courses to improve your sleep, improve positivity, be taught to loosen up meditate...
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