SOTKA
By Street Workout
Welcome to SOTKA, the first ever EduFitness (Education Fitness) app that has already helped more than 1, 000, 000 individuals everywhere in the world to transform their lives.
!!! THIS IS NOT ANOTHER FITNESS APP OR WORKOUT MARATHON !!!
This is a FREE instructional course developed for those, who wish to remodel their lives via the training of fundamentals of physical activity and a healthy life-style. Thus, you'll not discover here strange challenges, extreme exercises, or advices from health “gurus”. Instead, you may be totally educated on how your body work and what you want to do to achieve health, energy, beauty, and enhance the quality of your life!
The SOTKA program is designed for a hundred days, throughout which era you'll obtain new helpful information and carry out coaching complexes of fundamental bodyweight exercises.
BASIC Block (Day 1 to Day 49):
- Detailed evaluate of body weight exercises
- Detailed evaluate of nutrition
- Infoposts with answers to the most popular beginner’s questions, such as how to breath, how to improve flexibility, the method to practice during summer/winter, tips on how to study pull-ups from scratch, how much water to drink, and the way long the coaching session ought to be, and so forth.
ADVANCED Block (Day 50 to Day 91):
- Exercises biomechanics and muscle work
- New training techniques each week
- Detailed evaluate of the completely different body methods (cardiovascular, raspiratory, muscle)
- A practicum on training applications design
TURBO Block (Day ninety two to Day 98):
- Challenge yourself with seven unique coaching routines
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