Ten Percent Happier - Meditation
By 10% Happier
Want to sleep higher, be extra aware, enhance your relationships, and turn out to be nearly ten % happier? This is the app for you. Our guided meditations, videos, talks, and sleep content will allow you to build (or boost) your meditation follow, and stick with it.
WHAT’S INSIDE:
- Video and meditation combos that make it fun and easy to be taught to meditate.
- A library of 500 guided meditations on topics ranging from anxiousness to parenting to focus, ensuring that you can find exactly the best meditation for the second.
- A sleep part full of stress-free meditations that make it easy to fall (and stay) asleep.
- Bite-size stories, wisdom, and inspiration that you can listen to whereas on the go - for these moments when you’re not feeling like meditation however want some mindfulness.
- New content released weekly to maintain meditation from turning into a chore.
- Quick meditations that match into your busy life—during your commute, lunch break, and so on.
PRESS:
** #1 Top listed app in New York Times ‘How to Meditate’ guide
** Featured for ‘emergency election stress’ meditations in The Washington Post
** Launched on ABC’s Good Morning America
--------------
About the 10% Happier e-book:
In his #1 New York Times bestseller, 10% Happier, ABC information anchor Dan Harris explores how his on-air panic assault in 2004 prompted him to seek for a way to defang the voice in his head. He discovered meditation, and it's helped him be much less yanked round by his feelings.
--------------
About the 10% Happier podcast:
In his top-ranking podcast, Dan talks with smart folks about whether or not there's anything beyond 10%. Can you be an formidable person and nonetheless strive for enlightenment (whatever that means)?
--------------
If you’re enjoying the app, please leave a review. It actually helps!
Questions/technical support? Please email us at [email protected].
Meditation respiration - Joy will allow you to discover your internal peace by following one of the best guided Meditations recorded particularly for beginners but also for advanced users. Reach mindfulness, learn how to meditate correctly and alter your life for the higher. Us...
Simple design. Easy to make use of.A very simple strategy to guided meditation; no litter, no distraction. Just choose a track and hit play. It’s so simple as it might possibly get.Variety of content material.
Do Meditate is designed for simplicity and pace. The app is one hundred pc free and it doesn’t want a paid subscription. It has a wonderful and intuitive design. It works without an active web connection. The app may help you scale back anxiety and lower every day stress. It may help you sleep...
Learn to meditate and get superb results: relax, calm and middle yourself, focus simply, sleep better, and live an total happier life.In 7 days, we'll train you to meditate utilizing the best and handiest meditation mindfulness strategies. Meditation has been proven to help relieve ner...
* 2019 Best New Meditation App *Meditation has been confirmed time and time once more to help scale back stress and improve the general high quality of life. A Happy Mind guided meditation app provides you with limitless entry to authentic guided meditations for reducing stress and anx...
