Wendler log 531 Pro
By SaraSoft
5-3-1 log app to plan log and track your powerlifting and power training Wendler 5 3 1 workout program.
No more fiddling around with printed spreadsheets on the gym.
Enter your current 1 rep max and the app will calculate and handle your exercise program.
The app will routinely format the weights and reps for each workout day.
Tapping on the weight plate logo will take you to the upcoming workout session. You can also deviate from the order choose any raise any time. Perform the lifts and reserve it.
A lot of customization's can be found to make this system to customise to realize your personal objectives.
One time purchase gives you entry to all features and updates.
Features
★ Calculates one rep max (IRM) based mostly in your present lifts
★ Calculates weight could be adjusted throughout workout
★ Configurable coaching max percentage
★ Configurable number of cycles
★ Configurable weekly exercise order
★ Warm-up units included
★ Boring but big units included
★ Custom boring but big sets percentages
★ 16 predefined help workouts ( customizable )
★ Possibility to add your personal assistance exercises
★ Cycles overview with estimated and achieved one rep max
★ Progress indication of exercises in cycle overview
★ Plates calculator exhibits the plates to load
★ Rest timer with different lengths
★ CSV export through e-mail, google drive
★ Backup to Google drive, OneDrive or Dropbox
★ Local backup after every workout
★ Workout order configurable
★ Upon completion of initial program. Extra cycles may be added without resetting the app
★ Kg/Lb support
★ Progress charts to level out your current 1 rep max
★ Track your physique weight
Beyond 5/3/1 features
★ Joker sets included
★ Pyramid units included
★ thirteen week problem ( staring week, percentages and reps are configurable )
★ Another major raise as Boring But Big
★ First set last ( AMRAP and customized variation )
★ Simple strength
★★★This app is not affiliated with Jim Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★
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