0-200 Squats Legs Trainer
By Zen Labs Fitness
◎ Join the tens of millions completing the Zen Challenge Series!
◎ 0 to 200 Squats in 8 weeks!
◎ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New Noteworthy”, and doctor really helpful on healthTap!
I've all the time hated air squats! But this program breaks it down into small sets (10-15 squats) with a 1 minute rest in between. It's superb how it truly works if you return and try bigger units (50 squats) constantly.
Are you ready for the 200 Squats Challenge? Burn and sculpt those glutes! Train your body and construct up to completing 200 squats with similar people who introduced you the OFFICIAL #1 5K Training app C25K®.
Using a proven program, the 200 Squats Challenge builds and strengthens your lower body, having you perform specific reps of squats with a interval of relaxation in between. Just simply comply with and carry out the instructed variety of reps, and after 8 weeks, it is feasible for you to to do 200 squats straight!
Some main advantages of understanding your lower body include:
◎ Doing squats offers the glutes a robust workout, helping to tighten and lift the butt.
◎ Increasing total lower physique power assist maintain mobility immensely. Furthermore, by performing decrease physique workout routines in a full range of movement you'll be able to strengthen the leg muscle tissue in any respect points enabling you to help prevent weaknesses and increase energy throughout different performance-related, mobile actions.
≈ It's straightforward and straightforward to begin ≈
1. Just open the app and start!
2. Listen to the voice cues!
≈ Features ≈
◎ Achieve badges and awards for finishing a workout!
◎ Intuitive consumer friendly interface
◎ Integrated with Facebook/Twitter/Instagram communities, so share your progress and achievements!
★ Love this app? We have a complete suite of health and fitness apps that covers all of your fitness wants.
C25K (Couch to 5K) Trainer: https://goo.gl/NCe703
Half-Marathon Trainer - https://goo.gl/0n3fc1
7 Minute Workout - https://goo.gl/WQuX61
0-100 Pushups Trainer - https://goo.gl/IfCFCh
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★ The Forums are a fantastic place to ask all of your health questions!
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★ Read our weblog for great well being tips!
http://www.zenlabsfitness.com/blog/
Questions/comments concerning the app? Please e-mail us at [email protected], or go to us at www.zenlabsfitness.com.
Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are enthusiastic about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org
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~ Margaret Mead
Legal Disclaimer
This app and any data given by it or by Zen Labs LLC are for academic purposes solely. They usually are not intended nor implied to be an alternative to skilled medical recommendation. You should at all times consult your healthcare supplier before starting any health program.
◎ Join the tens of millions completing the Zen Challenge Series!◎ 0 to 100 Pushups in 8 weeks using a confirmed program!◎ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New Noteworthy”, and doctor recommended on healthTap!
◎ Join the tens of millions finishing the Zen Challenge Series!◎ 0 to 200 Situps in 8 weeks!◎ Get these coveted 6-pack abs!◎ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New Noteworthy”, and physician beneficial on h...
◎ Join the hundreds of thousands completing the Zen Challenge Series!◎ 0 to twenty Pull-ups in 6 weeks!◎ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New Noteworthy”, and physician beneficial on healthTap!Are you rea...
Squats are key for toned legs. This app will take you there will practice you from 0-100 squats.- Simple to make use of: audio coach tells you when to begin out your squats when to rest- Gradual increase in issue for finest results - Only 10 minutes a day, 3 days a week ...
Situps are key for a toned stomach strong abs. This app will take you there will prepare you from 0-200 situps.- Simple to use: audio coach tells you when to start when to rest- Listen to your music as you workout - Earn wins badges to keep you motivated - Plus,...
