My Safe Zone - Anxiety Attack Assistance
By RockIT88 (Pty) Ltd
My Safe Zone helps nervousness and panic assault victims regain management of their breath and their thoughts during moments of excessive stress, anxiety or panic. Assisted respiration, optimistic affirmations, calming animations and soothing sounds are all there to assist you.
PANIC PATTERNS
This section is designed to assist you in regaining control of your breath during moments of high anxiousness or panic. Follow the pattern on display and you will be guided through widespread respiratory sequences which may be proven to assist calm and regulate breathing. The pattern repeats 4 occasions. One sample is on the market to all users and subscribers can customise their breath sequence.
POSITIVE AFFIRMATIONS
My Safe Zone offers a set of regular affirmations that are often used to help anxiety sufferers calm down during an nervousness attack. Subscribers can edit these or add their own affirmations.
SOOTHING SOUNDS
We provide a set of sounds that could be listened to as background ‘white’ noise to assist reduce anxiousness or panic.
CALMING ANIMATIONS
My Safe Zone has a set of silent animations you can watch that will help you tune out the world during moments of high anxiety or panic. The animations don't have sound specifically that can assist you focus solely on the motion in the animation.
PANIC BUDDY
Everyone should have an individual they are comfortable calling when they are experiencing moments of hysteria or panic. My Safe Zone incorporates their contact particulars into the app each as a reminder that you are in a position to name someone and to make it easy so that you just can merely click and call them. Please note that calls don't happen throughout the app.
My Safe Zone is free to download and use, and there aren't any adverts as these could act as triggers for anxiety or panic.
Customisation is only obtainable via an optional paid subscription. If you choose to subscribe, fee might be charged to your Google Account at confirmation of purchase.
**Disclaimer: This is not intended to be a alternative for medical treatment. If you undergo from anxiousness, melancholy or panic assaults please get steerage out of your medical health skilled.**
Follow us for hints and tips on dealing with anxiousness and be part of our rising community on:
Instagram : @mysafezone_app
Facebook : https://facebook.com/mysafezoneapp
Pinterest : http://pinterest.com/mysafezone_app/
Break free from anxiousness and stress using this free evidence-based anxiousness management app. MindShift CBT uses scientifically proven methods based on Cognitive Behavioral Therapy (CBT). MindShift CBT is a free self-help nervousness relief app that helps you cut back fear, stress, ...
Learn to manage your anxiety with Sharecare’s Unwinding Anxiety. Break the cycle of fear with workouts to calm your mind, check-ins, specialists and neighborhood help.Our progressive 30-day program, with quick every day workouts, will allow you to learn the way your mind works, so you c...
I love every little thing about this app! From the positive affirmations to the activities on studying tips on how to deal with my anxiety, it’s very helpful ... Thank you for creating such a fantastic app!- Lorie B, Google Play UserMeet Mind Ease, the rising anxiousness aid self...
This FREE app will allow you to when you have Panic Attacks. I've had panic attacks myself for 14 years and overcame them.In the app, you'll find various ways to seek out leisure.1- Voice Guided Relaxation Session2- Other enjoyable sounds (ocean, campfire)But you wi...
Anxiety Release based mostly on EMDR reveals you tips on how to release anxious ideas and feelings naturally, by harnessing the power of your mind. It does this by combining guided directions and targeted attention with bilateral brain stimulation. Bilateral stimulation is a remedy element of ...
